Benefits of drinking hot water are infinite. Start the day with a cup of warm water, that refreshes your mind and cleanse your body send out the toxins and gives you a refreshed feel. When your drink in the empty stomach it cleanses your colon, which increases the efficiency of the intestine to absorb nutrients from the food. Water usually helps in breaking the food in your stomach and keeps the digestive system in track. Luckily you can replace the cold water with warm water, importantly drinking hot water after a heavy meal helps in easy digestion
Drinking plenty of water helps you to stay hydrated. Our body system depends on water to survive, Each and every cell in your body needs water to function properly. Our body uses water to maintain its temperature, ignores waste and lubricates your joints. Whether it is hot or cool water you must take at least 2 liters of water daily. But its always better to drink hot water to maintain a good functioning of the body.
2. Prevents acne
Drinking warm water on a daily basis increases the temperature of your body and so it eliminates the toxins from your body which in results avoids acne. It increases blood circulation and purifies the blood. The dead cells are destructed, and new cells are generated. When you drink of a lot of water you will get a natural radiant glowing skin.
3. Fast digestion
The easy way to increase your digestion is to drink hot water after a heavy meal. Water absorbs the nutrients from the food and removes the waste. You will also be benefited by replacing cold water with hot water. That keeps you always energetic and when you drink hot water it starts sweating and removes the toxins from your skin. Drinking hot water in the early morning helps to remove the before day’s waste from your body. Drinking 500ml of water before having a meal increases your metabolism by 30 percent.
4. weight loss
If you follow the process of diet, your dietician would have said you to drink hot water in order to reduce weight. Hot water increases your body temperature that speeds up your metabolism rate. Increase in metabolic rate allows the body to burn more calories. Squeeze half the lemon into a glass of water a drink 20 minutes before the meal and 30 minutes after the meal. Drinking warm water cuts back calorie up to 13%. Lemon and hot water is the best remedy for reducing weight.
5. Improves blood Circulation
When you drink hot water, it expands your arteries and veins, which gives more space for blood to flow. A similar effect can come from drinking hot tea or hot water.
6. Can decrease stress level
Drinking Hot water helps you decrease the stress level, by activating the central nervous system. When you mix it up with warm milk, you get even higher-level calmness. Because when your body gets dehydrated your cortisol level will be increased, that is the stress hormone which increases tension. When you stay hydrated you will be cool throughout the day and will be able to take proper decisions in day to day life.
7. Removes toxins
When you drink hot water or even when you took bath in warm water your body sweats and this is due to the activation of the endocrine system of your body. When your body sweats the toxins present in the body gets removed.