10 healthy habits for life that you must follow everyday
1. Benefits of waking up at 5am
We all know waking up early is good because of plenty of oxygen in the air and their act of creating a fresh mood. But simply you get a lot of time to do your regular work and to excel in it. You can additionally add some new targets in your life for your future backup plans. Most importantly the morning time is the best time used by many successful people to do their life-changing stuff. In that time when there is no way for distractions and you can complete your work without any disturbances.
You can also schedule your time for physical fitness practices in the early morning. If you are the person who is an early bird and doing proper exercises with the proper diet then definitely you will not get a situation of making resolutions on the new year to get fit within 3 months.
2. Benefits of drinking water in empty stomach
Japanese water therapy – In japan people drink water in the early morning as soon they wakeup, they believe that drinking water in empty stomach makes them to stay away from many forms of evil diseases. Also they believe that most of the health issues starts from digestive tract problems.
Have two glass of water every morning as soon you brush your teeth, that helps you to fire up your body metabolism. It also helps to burn the calories that result in body weight loss. It removes the toxins from your blood and eliminates the extra fat from your body. It will be shocking to you…but it’s real, simply having this as a routine you are going to have a good digestion system, healthy life and you can also increase the production of red blood cells and new body cells. Water is the main thing to repair the damaged cells in your body.
3. Golden Milk
Benefits of golden milk are infinite. Turmeric has the antioxidants property that helps in maintaining the youth of your skin, reduce the joint pain, improves memory power and brain functions, protects your heart, reduce risk of cancer, it has antibacterial, antifungal, and antiviral properties.
turmeric milk helps to have a healthy digestion routine to your body. Protects your gastric and maintains its health by eliminating the intestinal worms. Most importantly it gives you a good heart…lol. It protects your heart and helps you to stay healthy.
4. Breakfast foods
It best to have light meal before doing morning exercises. Having one raw Banana or green gram soaked in wet clothes that gives you lot of energy. High fiber intake helps in reducing body weight and gives you lot of energy to workout. Having one egg a day is best for your health. The foods like banana and egg are said to be multi source of vitamins and minerals.
Most importantly do not skip your Breakfast. Because the food intake cycle gap is much between the night and the next day morning. If you skip the diet it can lead to ulcer or it may also cause some heart-related problems if the No breakfast skip routine continued for a long time.
Add some sprouts and nuts to your daily morning diet.
5. Water Drinking Routine
Water Hydrates your body but at the same time too much of water after a meal results in Indigestion. Because if you immediately drink water after a meal the hydrochloric acid that is waiting for to digest your food will get diluted and that results in improper digestion.
So, drinking water two hours after every meal is best for you to stay hydrated and to own a healthy digestive system. You can have other fluids items in between each meal. But having too much water is not good you can have some mouth of water if you have too much of thirst.
6. Noon Meal
If you are more concern about your weight gain and also you are a foodie you can balance your diet with some simple tricks. Eat a lot of vegetables and reduce the intake of rice in your diet. If you can’t reduce the rice consumption and still you want to reduce the weight, there is also other way you can replace white rice with brown rice which has fewer carbohydrates. Fruits and veggies are fewer calories and full of fibers. If you had your breakfast at 9 am have your snacks at 11 am followed with lunch at 1 pm, this is the ideal food cycle.
7. Evening Snacks
Having fruits as your snack at 4 pm with honey milk is the best way. Sit in the balcony or in your favorite spot with the airy environment. That helps in reducing the stress you experienced throughout the day. Always stick with natural foods, don’t switch your diet with fast food items. That may give you an experience of living a royal life but it is slowly killing you. Having fast foods is not wrong but always fast foods that matter a lot.
8. Tender Coconut / Fresh Juice
Replace soft drinks with fresh juice or tender coconut that reduces your body heat. Mainly the antioxidants in fruits help you to stay young and healthy. That burns the extra fat. Drinking fresh juice daily helps you to get a natural glow in skin and hair from inside. Tender coconut has a lot of benefits that take care of your internal organs as fresh juice does.
Having Dinner at 7 pm is the ideal time. Basically, you want to eat every 3 hours. An ideal food routine followed by ideal water drinking habit can avoid many problems like weight gain and heart-related problems.
A light meal is always the best suggestion for a person to eat in the night time. It is important to sleep three hours after dinner.
Sleep is the essential thing one need to follow properly to have healthy life. Having 8 hours of sleep is much essential for your internal organs to function properly. Though you sleep in day time it can’t get equalized to your night sleep. REM Sleep is the important part of your sleep. A sleep routine is said to be the best routine when it has REM Cycle.
Avoid electronic gadgets like TV, Radio, Laptop in your bedroom. You must also ignore using bright things before 1 hour of your sleep that also includes your mobile. Because the ways from gadgets makes your brain active and you to stay awake. When you are ready for sleeping Don’t use any night lamps in your bedroom, also switch Off the LED light.
The complete darkness helps in the secretion of melatonin. That’s the important hormone and it’s a powerful antioxidant, which provides you Eye Health, treat stomach ulcers, it is naturally generated by your pineal gland. Sleeping before 11 pm is the ideal time, that’s the time when your melatonin starts to secret, the skip of 11 pm time may lead to an imbalance in Melatonin secretion.
Sleeping early and wake up early gives you a properly balanced and healthy lifestyle. Eat a lot of healthy foods and drink a lot of water to live a pleasant and joyful life.
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