Increase your Hemoglobin level. Hemoglobin is the red protein that is used to transfer oxygen through blood all over the body. This helps the internal organs to function properly. If the Haemoglobin level goes below the level the condition is said to be anemic. A long period of anemic can cause damage to the vital organs like the heart and liver. Foods that are rich in iron and minerals helps to increase hemoglobin naturally.
Spinach is the worth food full of minerals like potassium, Calcium, manganese, zinc and iron and vitamins like vitamin k, A, B2, B6, E. Spinach has a high content of iron which is responsible for the generation of Red Blood Cells. Spinach is super-fast in blood cell synthesis.
It is not only rich in iron but also rich in potassium and folic acid. Daily intake of beetroot juice helps you to maintain a healthy blood count. This can be used as a cure for the anemic patient to come out of the disease. It also helps in repairing and reactivating the red blood cells, which increases the supply of oxygen all over the body parts. Note: People with kidney problems should avoid Beetroot.
Honey is a powerful weapon against anemia. Honey is a potent source of Iron, Copper, and manganese. Combination of these elements helps in hemoglobin synthesis.
4. Beef Liver
Compared to chicken liver, beef liver is the best one to increase blood count. A bit higher calorie content, vitamin B12, Vitamin B6, and Vitamin A also minerals like zinc and phosphorus.
They are Vitamin B6 Enriched food. Vitamin B6 is very essential for the regulation of blood sugar and formation hemoglobin. They are also high in protein, fiber, and antioxidants.
6. Black Bean
Beans are rich in iron. They contain a rich amount of proteins, fiber, vitamins and minerals that reduce the risk of various diseases.
Spirulina for increasing blood count is the best decision. They are proven to be increasing by 10% of the hemoglobin count within 30 days. They are said to effectively fight against anemia. Rich Antioxidants helps to combat cell and DNA damage that leads to cancer and heart diseases. Note: If you have kidney problems consult your doctor before intake of spirulina supplements.
8. Dark Chocolate
Dark chocolates are an excellent source of iron and antioxidants. Dark chocolate also increases the blood flow to the brain as well as the heart, so they help you in cognitive function. Dark chocolate with 50% of cacao solids has almost 3.5mg of iron, so do not overdose it.
Legumes like Lentil are rich in folic acid and iron content. They boost the blood synthesis process and they increase the hemoglobin count. Other legumes like peanuts, beans, and peas can also help in increasing blood count.
Pomegranates are rich in iron and calcium. It is one of the best foods to increase blood count. A glass of pomegranate juice daily helps in ensuring the level of hemoglobin. They are also rich in protein, carbohydrate and fiber content.
11. Kidney beans
Each 100gm of kidney bean consists of 8.2mg of Iron. Additionally, they lower the cholesterol level and they have high fibre content which reduces blood sugar level. They also help you to stay away from Heart Attack.