How to look younger in just 14 days (evidence based)

how to look young
  1. Early riser

Reduce your age in just 14 days. Be an Early Bird in your daily life, Rising early allows you to get the fresh air which is filled with immense oxygen that helps your nervous system to be healthy and boost your energy for the whole day.  This is very essential to maintain your body’s internal clock.  When you get up early and regularly at a time your body automatically falls asleep at night that gives you proper sleep throughout the night. 

early rise to look young
early rise to look young

2. REM sleep

REM sleep, the most important part of sleep.  If you have a proper REM cycle in your sleep, then you are following a proper habitual life.  REM sleep usually happens for 90 minutes you fall asleep and the first part of the REM cycle ends in 10 minutes.  The dreams you get are only due to this REM sleep because your brain will be so active during this period.  Babies experience 50% REM sleep while adults have only 20% REM sleep.  And also, sleep is the time when our dead cells are removed, and the generation of new cells happens.  So, having a sound sleep is very important to be young forever.  To Know How REM Sleep is important. Click here

rem sleep to look young
rem sleep to look young

3. Fruits and Vegetables

Add fruits and vegetables in your day to day life to maintain a balanced diet.  They contain a lot of Vitamins and Minerals that make your Internal organs healthy and obviously make you feel the young breath.  Antioxidants in that give you healthy, young and glowing skin.  The consistency of Folic Acid reduces the homocysteine and keeps you away from coronary heart diseases.  Lowers Blood pressure and Cholesterol.  Eat fruits and vegetables and maintain a healthy weight and eliminate obesity from your life.  To know more benefits of fruits and vegetables click here.

fruits and vegetables to look young
fruits and vegetables to look young

4. Moisturizer

The term which keeps our skin moisturized is Stratum Corneum which has fat and oil.  When you add moisturizer that increases the moisture level of your stratum corneum.  It is best to use Moisturizer with Sunscreen. Using Moisturizer which has Milk or Aloe Vera in high proportion gives your skin young look.  Nature Aloe Vera Gel gives Best results.  I have been using it for the past 2 years, And it’s suitable for all skin in all season.  You can also use fresh Aloe Vera.

moisturizer to look young
moisturizer to look young

5. Stress relief

Face is the index of mind.  Keep your mind relaxed, stay away from negativity.  Especially girls we have lot of problems in our life and we spend most of our life in stress.  Stress is a thing that affects as both mentally and physically, it may also cause minimal problem like dry skin and leads to major weight loss.  Here some mild relaxation music that are available in YouTube. 

And most importantly don’t hang up on electronic gadgets.  It is very difficult in the current era to stay away from them.  Even I do the same things as hanging on my mobiles.  But when you just go out and talk to some good people you feel that instant change in your mood, just have a short walk in the early morning.  So next time when you are stress switch on to your social mode.  You can also try to sing, dance as you wish.  And overall try to have a good sleep to overcome your stress.  Try to watch funny videos or hear your favorite song.

Stress relief to look young
Stress relief to look young

6. Exercise

Exercising gives a lot of benefits, it makes us feel happy, energetic.  Strengthens the muscles and good for bones.  If you want your body to be fit, you can exercise daily and lose unwanted fat.  It improves blood circulation and removes excess cholesterol from your body and keeps you away from coronary heart diseases.  It makes your body sweat and removes the toxin.  Fix a proper time and do exercises on that time.  If you fix the time for 20minutes, Not more than that not less than that.  That makes your young look and feel. 

exercise to look young
exercise to look young

7. Steaming

Steam your face weekly once with raw hot water. For best results add herbs like Tulsi, neem to it and do it for 10 minutes and wipe your face with a soft towel and don’t forget to moisturize your face after steaming.  This is the best way to remove the dirt and oil from your face.  It helps to remove the extra oil and reduces the pores, tightens the skin which obviously gives you a young-looking skin.

steam bath to look young
steam bath to look young

8. Benefits of Nuts

Taking a limited amount of Nuts helps you to be Younger forever.  Take at least three types of nuts in the count of total 10.  Eat in the early morning with your morning breakfast.  Since the nuts are high in fat and low in the water it gives you a lot of calories and adds up the energy to your daily routine life.  Nuts for skin is the best and simple choice if the intake is in the limit.

nuts to look young
nuts to look young

9. Turmeric

Turmeric for skin acts as the best antioxidant.  You can use turmeric internally and externally.  Can have face pack with green flour and gram flour mixed with to get soft skin or you can apply all over your body as a natural scrubber weekly once.  Every mom’s favorite ingredient, first there must be the Turmeric.  Intake of turmeric also makes your internal organs young and mainly it acts a health syrup for the liver.  It purifies your blood and removes toxins from your body and keep you younger forever.  So, add a pinch of Turmeric with milk and add some honey to sweeten it.  The best energy booster to make your day Wow and success are ready.

turmeric to look young
turmeric to look young

10. Honey

The most important and natures best gift next to turmeric is Honey.  Honey for skin it makes your skin to look young with its antioxidants and increases the complexion of your skin from inside.  It also adds benefits like reducing acne and gives you clear and glassy skin.  Daily intake of honey makes you maintain your young skin forever.

Honey to look young
Honey to look young

11. Water

Water…water…water…Whatever it is!  Proper Consumption of water gives you a pleasant life and reduces the severity of problems.  Water for skin, that purifies the blood and gives the natural glow to your skin.  Consumption of at least, 3 liters of water makes your body healthy and increases immunity power.  Moreover, drinking warm water is best for proper digestion.  For more information read our article of the benefits of hot water.

Water to look young
Water to look young

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