Weight Gain Diet

10 Simple foods to gain weight

There are some people who will not gain weight even if they keep on eating, you are one of them, in fact, I am that type of person…lol. I know the feeling of how we keep on taking effort but the result is very less gain. There are some few easy tips which I tried and it is showing better results than other tricks which I used before. Let see about the weight gaining tips

  1. Egg
egg for weight gain
egg for weight gain

Egg for weight gain, Your body needs testosterone to build muscles in your body. For that, it actually needs cholesterol which is present in meat and eggs. The University of Connecticut made research on egg yolk and found that they help in reducing the bad cholesterol(LDL) of our body and they help in increasing good cholesterol(HDL).

Boiled eggs are good for health, they are low in calorie and high in protein so that you can control fatty unwanted muscles.

2. Cheese

cheese for weight gain
cheese for weight gain

Cheese for weight gain…the best source of fat, protein, calcium, and calories. A person who wants to gain their weight must include full-fat cheese in their daily diet. They can also opt for yogurt and can flavor it with fruits, vegetables, and nuts.

3. Rice

rice for weight gain
rice for weight gain

Rice for weight gain, rice is high-calorie food, that reduces your body heat. Do you ever thought of why South Indian eat rice and north Indian eat wheat, observe the word…R-ice, cools your body and balances the temperature and W-heat that gives warmth to your body that’s why north Indian own chappathi as their favorite food.

Eating rice at night is much good for health if you are a diabetic patient better avoid rice at night. Having rice at night with 8 pm is best for your proper digestion. Rice at night increases/boosts your weight gain process double the time.

4. Potato

potato to gain weight
potato to gain weight

Potatoes when taken regularly they help in weight gain. 100 gm boiled potato has 87 calories. Potato for weight gain is a Good choice.

5. Milk

milk for weight gain
milk for weight gain

Milk for weight gain, it is a good source of calories, proteins, and other nutrients. It helps you to get a balanced approach to gain weight. That’s why most of the athletes and bodybuilders keep milk as their important menu in their diet.

If you are underweight and want to increase your weight then milk is the best choice for you.

6. Nuts

nuts for weight gain
nuts for weight gain

Nuts are the perfect choice if you are looking to increase your weight. Simply a handful of nuts gives you hundreds of calories a day. You can have that as snacks or you can include nuts with your meals. One handful of nuts has 7 gram of proteins and 18 grams of healthy fat.

Nuts for weight gain is the most preferred choice for many people. The best nuts to gain weight are Brazil nuts, sunflower seeds, walnut, almond, pumpkin seeds, and pecans. Nuts are particularly rich in calcium and fiber.

7. Red meat

red meat to gain weight
red meat to gain weight

Red meat for weight gain, is an excellent idea. They are the good source of protein that helps you gain muscle. Leucine and Amino acid in it stimulates the body to built muscle.

8. Dried Fruits

dried fruits for weight gain
dried fruits for weight gain

Most people think that when fruits are dried they lose their nutritious value, they are actually not. Dried fruits for weight gain, the packed dried fruits have dense of calories, health fibers, and anti-oxidants.

If you are prone to diabetes then confess your Doctor before following this tip, in order to check the level of sugar you have.

9. Avocados

Avacados for weight gain
Avacados for weight gain

Avocados are not common like other fruits. They are dense in calorie content. One large Avocado provides you 322 calories, 29 grams of fat and 17 grams of fiber. They are also a good source of vitamins and minerals.

Normally one should follow at least 1,500 calories per day if you are in the weight gaining process. Avacodo for weight gain, if you had one avocado a day then that fulfills 20% quota of your diet.

10. Dark Chocolate

Dark chocolate for weight gain
Dark chocolate for weight gain

Dark chocolate for weight gain, it has many health benefits they also help in gaining weight. One regular sized dark chocolate bar consists of 200 calories. You can have one chocolate and can have a brisk walk for about an hour.